Yin and yang symbol equinox professional#

These are some of the self-care activities you can do to help balance your energy.

Yin and Yang Qi can also be cultivated through various activities. Including both yin and yang foods in the diet is best for keeping energetic balance. Yin energy can be cultivated through diet by incorporating dark leafy greens, cucumbers, watermelons, radishes, sea weeds and green and herbal teas like chamomile and mint. Excess yin may manifest as having low energy, a lack of desire to drink, shallow pulse, and water retention. It is connected to dark, cool things, like the moon, earth, water, matter, and contraction. Yin energy is the receptive, feminine pole of the energy. Yang energy is accumulated though eating meat such as chicken, beef, & lamb, as well as onions, garlic, ginger, onions, peppers, pumpkin, and cherries. Excess yang may express itself through dry skin, accelerated pulse, irritability and restlessness. It is associated with the light, the sun, air, fire, activity and expansion.

Yin and yang symbol equinox professional#

The decisions we make over time can either lead us to greater health, or to harmful imbalances needing professional healthcare.Īccording to the difference between yin and yang, yang energy is the active, masculine side of this polarity. The foods we eat, and the activities we choose to participate in all contribute to the type of energy that accumulates most. Our energy can tip towards either side of this on any given day, depending on our lifestyle choices. This energy is found within all living things, including the human body.

Both oppose, yet complement each other, and one cause the other to exist. Yang represents the energy of heaven, and yin represents the energy of earth. The dynamics between yin and yang are seen as the cause of all changes. in one of the most iconic works of classical Chinese literature, the I Ching or Book of Changes. The earliest reference to yin & yang dates back to 700 B.C.